Wrinkles – What To Eat To Get Rid Of Them?

Wrinkles appear not only under the influence of inexorable time. There are also other factors that can adversely affect the skin and cause stains and irritation. Wrinkles  can also worsen as a result of an inadequate diet. 

There are a huge number of methods, treatments and treatments in the cosmetics industry that can completely eliminate the signs of aging. However, our choice may be limited by budget. Fortunately, methods of this type are not the only way out of the situation.

Nutrition plays a fundamental role in every aspect of our health. In this article, we would like to tell you what kind of foods help against wrinkles.

Please read carefully and try to include the following ingredients in your daily diet.

1. Fish helps to smooth wrinkles

One of the best ways to get rid of wrinkles is through fish that live in cold waters, such as salmon, sardines, herring and trout. They are all great sources of protein, which is very important for keeping your skin in good condition and regenerating it.

It is recommended to include in your diet at least one serving of fish rich in omega-3 oils per week.

2. Olive oil

It is important to include healthy fats in your diet as well. In addition to omega-3 fatty acids, they also contain other vitamins and nutrients.

3. Watercress

Watercress contains a large amount of potassium. This makes it useful in the fight against heartburn and purifies the blood.

In addition, watercress is great for helping deal with skin problems such as:

• Rash
• Eczema
• Acne
• Infections
• Premature wrinkles

4. Turmeric – the perfect natural cosmetic for wrinkles

Turmeric is another spice that helps fight wrinkles. Additionally, it is a great anti-inflammatory agent due to its antioxidant content.

What’s more, it helps to increase levels of enzymes called glutathione transferases. These are essential proteins that cleanse the body and help keep the skin clean, firm and healthy.

5. Berries

It is well known that blueberries are rich in antioxidants. However, you should also know that this fruit is a delicious way to:

• Smoothing out wrinkles
• Protection of the skin against premature aging
• Fighting sagging skin

6. Dark chocolate

Dark chocolate contains a lot of antioxidants, which we already know are essential in maintaining a healthy skin.

• Dark chocolate is not only a great treat for wrinkles, but also helps to care for our cardiovascular system.
• This means that it helps lower the risk of developing atherosclerosis.

7. Melon

Melon is a delicious fruit whose amazing properties help keep skin smooth and eliminate wrinkles that have just started to appear on your skin. As it is rich in vitamins A, C and beta-carotene, the melon prevents the damaging effects of the sun’s rays and helps keep the skin healthy and young.

In addition, this fruit is very rich in water and therefore helps to keep the body hydrated. This is essential in the fight against dry skin.

8. Coconut

We have written many times about the miraculous properties of coconut oil. However, we rarely talk about the nut itself, although it is a great ally of our health.

Eating the pulp from inside the coconut strengthens the connective tissue of the skin. This, in turn, makes it smooth, firm and elastic.

• If you already have quite deep wrinkles, you can apply coconut oil directly on them.
• For best results, massage the oil into your skin with circular movements.

9. Avocados

It’s a delicious fruit that you should definitely include in your diet if you want to eliminate the first signs of aging. You can also prepare an avocado mask and apply it directly to the skin. Here it is:

Ingredients

• 1/2 ripe avocado
• 1 tablespoon of coconut oil (15 g)

A method of preparing

• Crush the avocado.
• When it becomes a smooth paste, add the coconut oil and mix well.
• Apply the mask to cleansed skin and leave it on for 20 minutes.
• Rinse with warm water.

10. Natural yogurt smoothes wrinkles

Probiotics found in natural yogurt help:

• Control the reactions of the immune system
• Relieve inflammation
• Reduce inflammation such as acne
• Eliminate wrinkles

When consuming dairy products, you should choose healthier options, such as plain yogurt and kefir. However, you should not eat them in excess as this may increase the level of insulin in your hormones, which can contribute to the appearance of acne.

It is recommended to eat one cup of yogurt a day. Try adding it to your diet and you will quickly notice the difference.