Veins And Arteries – Fight Atherosclerosis By Clearing Them!

When our  veins and arteries are blocked by blockages and no longer fulfill their function, we speak of atherosclerosis. It is the most common cause of death in the world. Experts are concerned that, while the disease is fairly easily preventable, the number of patients is increasing all the time.

Atherosclerosis is a disease in which many different factors are involved: low body defense, allergies and food intolerances, which only aggravate the problem. Fortunately, in most cases, it can be prevented or symptoms can be relieved.

People with atherosclerosis must undergo constant medical observation. However, we can start to act and independently, using home remedies, clean veins  and arteries, and strengthen our immune system.

In this article, we will tell you about the best products. thanks to which you will not only clear the veins and arteries, but also improve the work of the whole body.

Garlic is a way to clean veins and arteries

The number one product that lowers cholesterol and clears veins and arteries is undoubtedly garlic. It has many beneficial properties that have been used in treatment for centuries.

Garlic is rich in antioxidants, has antibacterial properties and fights viruses.

It contains vitamins and minerals that strengthen our immune system and cleanse the veins and arteries. Garlic helps to neutralize free radicals that contribute to the development of cancer. 

Oat

Oat products are famous for their high fiber content. They are also able to absorb large amounts of fluids.

According to a study published by Tufts University (Boston, United States), oats prevent cholesterol from sticking to the walls of the veins and arteries, significantly reducing heart problems.

Pomegranate juice

Pomegranate juice has huge amounts of antioxidants, thanks to which it is an excellent anti-free radical agent. It also removes the fat deposited in the blood vessels.

Apples

Apples contain pectin that regulates blood cholesterol levels.

In addition, they are a source of flavonoids  that help prevent heart and circulatory system diseases.

Fish

Fish is a source of Omega-3 fatty acids that care for our veins and arteries. They stimulate the elimination of fats and prevent cardiovascular diseases. The most recommended fish are: salmon, mackerel, tuna, herring and sardines.

Turmeric

Turmeric contains a substance called curcumin, which is a polyphenol with tremendous healing properties.

olive oil

Olive oil contains fatty acids that can lower blood cholesterol.  It also reduces the risk of venous insufficiency. It is worth using olive oil for main courses, salads, soups and desserts.

An avocado

Avocado fruit, like olive oil, is full of beneficial fatty acids that can lower blood cholesterol.

The fatty acids in question are not subject to oxidation processes and therefore do not increase the risk of developing atherosclerosis.

Tomatoes

It’s a delicious, versatile vegetable that we can easily include in our meals and even eat it raw. It contains large amounts of a substance called lycopene, which protects our veins by preventing cholesterol from building up. Using tomatoes frequently is tantamount to supplying the body with the necessary antioxidants.

Spinach

Spinach is well-known for being high in energy, low in calories, and suitable for any type of diet.

This green leafy vegetable contains Vitamin A and Vitamin C to help prevent cholesterol oxidation. It makes our veins and arteries free from congestion and other ailments.