Uric Acid In The Body – Fight It!

Uric acid in the body can be associated with kidney problems.

When your doctor says you need to reduce uric acid levels in your body because your levels are too high, don’t ignore it. This can lead to kidney stones and other serious consequences. Today we will tell you how to successfully lower its level.

Apple cider vinegar helps reduce uric acid in the body

Its cleansing and detoxifying properties eliminate uric acid from the body . It also helps restore alkalinity and balance pH.

Ingredients

• 1 tablespoon of apple cider vinegar.
• 1 cup of water (200 ml).

A method of preparing

We mix the vinegar with water and then drink it three times a day.

Once you get used to the taste of apple cider vinegar, you can increase the amount to two tablespoons. However, remember not to exceed this dose. A cet because too much can decrease the concentration of potassium in the body.

Lemon juice

Lemon juice has alkalizing properties,

You can use vitamin C supplements available in pharmacies or prepare our mixture:

Ingredients

• Lemon juice.
• 1 cup of water.

A method of preparing

We mix lemon juice with water and then drink it on an empty stomach every morning.

Forest fruits

Cherries, raspberries, blackberries, etc. contain chemicals that neutralize uric acid in the body in an extremely fast manner. Try to reach for:

• ½ cup of cherries every day for about 2 weeks.
• ¼ cup of cherry juice, once a day.
• 1 cup of blackberries or strawberries.

baking soda

Ingredients

• ½ tablespoon of baking soda.
• 1 cup of water (200 ml).

A method of preparing

Mix water with baking soda and drink this mixture 4 times a day, for 2 weeks. Remember to stop the therapy after 2 weeks.

Remember, however, that it is not recommended for people with high blood pressure. However, for people over 60, we recommend a smaller amount – 3 glasses a day.

olive oil

Oils, especially those from the frying process, are harmful to the body because they destroy vitamin E, which controls uric acid in the body. Cold pressed olive oil is unique because it is a huge source of this vitamin.

Water

Large amounts of water filter uric acid and stimulate kidney function.

Purine-free diet

Purine is an organic compound from the breakdown of which uric acid is formed. Purine is present primarily in animal proteins. So avoid:

• The meat.
• Fish.
• Poultry.
• Legumes.
• Yeast.
• Mushrooms.
• Asparagus.
• Beer.

Foods rich in fiber and carbohydrates

Fiber-rich foods help eliminate uric acid from the body. On the other hand, the consumption of carbohydrates guarantees lower amounts of purine.

Some foods high in fiber include:

• Strawberries.
• Apples.
• Pears.
• Oranges.
• Whole Cereal Grains.

Among carbohydrates, however, we recommend:

• Rice.
• Pasta.
• Tapioca.
• Quinoa.
• Potatoes.
• Oat.
• Bananas.

Additional advice

All the above-described natural methods are effective, but – to increase their effectiveness – do not forget about:

• avoiding alcoholic products until uric acid returns to its normal levels,
• eliminating fructose-rich products and artificial sweeteners,
• doing sports to avoid excess fat in the body,
• choose foods that are as least processed as possible, bearing in mind that fruit and vegetables are the best.