Strawberries – 6 Dietary Healthy Drinks

Strawberries are one of the most favorite fruits in the world. They provide numerous benefits to our health. Among other things, they are anti-inflammatory, they also improve eyesight and bone health. They even prevent macular degeneration.

Strawberries  also have fiber that helps in digestive processes and controls the feeling of hunger.

These fruits also contain ellagic acid, which increases the elasticity of your skin and eliminates the signs of premature aging. Moreover, they can be eaten in many ways. Today, however, we are going to share 6 great recipes for strawberry drinks. We are convinced that you will like one of them.

1. Strawberries in the form of a smoothie

The first drink we recommend is good to drink with the whole family. We also know that children will not complain about it. Plus, you’ll be happy to give them something that is delicious and very nutritious at the same time.

Ingredients

• 1 kg of strawberries
• 4 cups of natural yogurt
• 1/2 cup: water, condensed milk, lemon juice
• grenadine (to taste)
• 1 liter of dietary strawberry ice cream

Preparation

• First, wash the strawberries, then remove the stalks.
• Then place the strawberries in a blender. Add yogurt, water, condensed milk, and lemon juice.
• Blend everything until you get a uniform consistency.
• Place the smoothie in the freezer for 30 minutes.
• Serve the strawberry ice cream in bowls and pour the frozen smoothie over it. Or you can drink the drink directly!

2. Natural smoothie – strawberries

So it’s best to drink it half an hour before exercising.

Ingredients

• 15 strawberries
• 1/2 cup of natural yogurt
• 1/2 cup coconut water or soy milk
• 2 tablespoons of honey

Preparation

• If the strawberries are fresh, wash them, remove the stalks and cut them into smaller pieces.
• Then put the fruit in a blender, add yogurt, coconut water or soy milk.

It is worth mentioning that if you use coconut water, the smoothie will be slightly sweeter. In this case, this water is considered a natural sweetener.

• Add honey. Then mix until you get a smooth drink.

3. Strawberries, mangoes, and pineapple

calories

Ingredients

• 5 strawberries
• 1/2 ripe mango
• 1/2 pineapple
• 5 tablespoons of water
• 1 teaspoon of honey

Preparation

• Wash and cut the strawberries, mangoes and pineapple into pieces.
• Put all the fruit in a blender, add water and honey. Blend until you get a creamy consistency.

4. Light smoothie – banana and strawberries

As its ingredients are very light, this smoothie will suit any type of diet. This drink is a great addition to a light breakfast. In addition, it gives a boost of energy for the whole day.

It is full of the potassium found in bananas and the antioxidants in strawberries. Overall, we get a smoothie full of vitamins that are great for your health.

Ingredients

• 2 cups of frozen strawberries
• 1 ripe banana
• 2 tablespoons of honey
• 1.5 cups of skim milk

Preparation

• Peel the banana and cut it into pieces. Wash the strawberries and cut them into smaller pieces as well.
• Put the fruit in a blender along with the milk and honey.
• Blend until smooth. Drink at any time of the day.

5. Strawberries as an ingredient in lassi

The consistency of this drink makes you feel like you are drinking vegetable cream

Ingredients

• 1 fat-reduced yogurt
• 1/2 cup of oat milk or oat water
• 7 large strawberries
• a bit of vanilla
• 2 teaspoons of ground cinnamon
• 4 teaspoons of brown sugar
• ice cubes

Preparation

• Wash the strawberries and then place them along with the rest of the ingredients in a blender.
• Blend everything until you get a creamy consistency.
• Drink with relish!

6. The idea for strawberries – energizing smoothie

This strawberry smoothie will give your body more energy. After all, it has as much as 13 times more potassium and double the dose of sodium compared to commercial energy drinks. Potassium is essential for the proper functioning of cells.

Ingredients

• 1.5 cups of coconut water
• 1 cup of water
• 10 washed strawberries

• 2 tablespoons of honey
• ice cubes
• a pinch of salt to emphasize the taste

Preparation

• Put all ingredients in a blender and blend on medium speed so that the ice is not completely crushed.
• Drink immediately after preparation.

It goes without saying that the above strawberry drinks are delicious. In addition, they are easy to prepare and fit into any diet and lifestyle. So give them a try!