Smoothies For A Flat And Shapely Belly

Summer is fast approaching, so many of us dreamed of a perfect figure and a flat stomach. Maybe you just promised yourself that you would never wear a one-piece swimsuit again to the beach? Whatever your reason for losing weight,  smoothies  will help you achieve your goal.

In today’s article, we will present you some tasty and healthy recipes, and you can decide for yourself which  smoothies  will become your allies in the fight against unnecessary kilograms.

Where does belly fat come from?

The abdomen is a part of the body that is extremely susceptible to the accumulation of adipose tissue and toxins. Abdominal obesity is not only the cause of complexes for many people, but also a symptom of serious health problems. Fat accumulating on your stomach is a signal that you do not control what you eat and in what amounts.

It is also a consequence of insufficient physical activity. So it’s time to change your habits, get back to yourself and enjoy not only an impeccable figure, but also a healthy and successful life.

Smoothies and juices for a flat stomach

Remember that you still have time to get your body ready for the bikini season. However, you do not have to wait for the heat to start to get to work. Fruit juices and smoothies are perfect for every season.

Smoothies with papaya, linseed, oats, and honey

Papaya is an extremely tasty fruit that will help you fight belly fat. In combination with oat products and linseed, it is the perfect solution for your health and figure.

These types of smoothies improve digestion, reduce inflammation and allow you to get rid of a few unnecessary centimeters around the waist.

Ingredients:

• 1 cup of chopped papaya
• 2 glasses of water
• 1 tablespoon of linseed
• 2 tablespoons of oatmeal
• 1 teaspoon of honey

How To Make Delicious Papaya Smoothies?

• Dice the papaya and toss the fruit into a blender.
• Pour the oatmeal and flax into a blender. Add honey and water.
• Blend all ingredients until smooth.

Drink smoothies on an empty stomach every day for a week.

Pineapple, ginger, coconut, and oat smoothies

These bright yellow smoothies will provide you with a whole host of health benefits. The combination of flavors will improve digestion, fight fluid retention, eliminate toxins and help you lose weight. Do you want to learn how to prepare this amazing drink?

Ingredients:

• 3 slices of pineapple
• 1/4 teaspoon of ground ginger
• 2 tablespoons of coconut shrims
• 2 tablespoons of oatmeal
• Stevia to taste

How to prepare?

• It is very easy! Blend all ingredients together until you get a creamy smooth drink.

Drink smoothies on an empty stomach for a week.

Pineapple and celery smoothies

Pineapple and celery drink is an extremely effective drink with a diuretic effect. So it will help you deal with excess fluid in the body. In addition, it will also facilitate the removal of harmful substances.

The high content of water, vitamins and minerals means that we can honestly call this type of smoothies the elixir of health. As if that was not enough, this drink is also very filling, which will keep you from snacking in between meals.

Ingredients:

• 3 slices of pineapple
• 5 celery stalks
• 2 glasses of water
• 1/2 teaspoon of honey

How to prepare?

• Dice the celery.
• Add all ingredients to a blender and blend thoroughly.

Drink smoothies 3 times a week, preferably on an empty stomach.

Pineapple, aloe, and honey smoothies

This blend soothes the stomach and stimulates the liver and colon – the two organs responsible for eliminating toxins from the body and burning fat. It is also effective against heartburn and constipation.

Ingredients:

• 1 stalk of aloe
• 1 cup of pineapple juice (optional – pineapple slices)
• 1/2 teaspoon of honey

How to prepare?

• Cut the aloe vera stalk and scrape off the gel.
• Pour pineapple juice into a blender, add aloe vera gel and honey.
• Blend thoroughly.

Drink it on an empty stomach every day.

Yoghurt and blueberry smoothies

Discretion can choose the usual raspberries or blueberries, fruits because they have the ability to remove toxins from the body. Additionally, they prevent snacking between meals, so it is worth drinking this smoothies when you feel hungry during the day – for example in the afternoon, after returning from work.

Ingredients:

• A handful of fruit (raspberries or blueberries)
• 1 cup of yogurt (preferably natural)
• 1 cup of skim milk
• Ice cubes

How to prepare?

• Wash the fruit thoroughly.
• Add fruit, yoghurt and milk to a blender and blend thoroughly.

If it’s hot, add ice cubes to make the smoothies more refreshing.

Orange and pineapple smoothies

Two main ingredients make it an ideal choice immediately after exercise or when you are having a hunger attack. It is such a filling drink that you can replace it with dinner on a hot day. That is why we recommend drinking a glass of this drink a day.

Ingredients:

• 3 oranges
• 1 handful of strawberries
• 1/2 pineapple
• 1 banana
• 1 tablespoon of vanilla
• 1 tablespoon of honey
• 1 cup of skim milk (optional almond or soy milk)

How to prepare?

• Squeeze the orange juice and pour it into a blender.
• Add sliced ​​pineapple, strawberry, banana, then honey, vanilla and milk.
• Mix everything thoroughly.

Enjoy your meal!