Sleeping Late May Increase The Risk Of Obesity

That’s right, sleeping late can increase your risk of obesity. To understand this relationship, we need to start by recognizing obesity as a major public health problem today. This condition can significantly increase the risk of cardiovascular, metabolic, and central nervous system diseases.

According to research, both quantity and quality count when it comes to sleep. According to the research, the current dynamics of work prompted people to reduce their hours of rest, which was reflected in the increase in overweight and obesity rates.

Obesity is a very complex phenomenon that is influenced by many factors. These include genetic, environmental, social and emotional factors. In fact, the World Health Organization (WHO) recognizes obesity as a global epidemic. In today’s article, we’ll discuss how late sleeping can contribute to obesity.

Sleep deprivation nowadays

The study we cited earlier links sleep to the likelihood of suffering from obesity. The risk appears to increase when working life takes many hours, reducing our rest time.

This decline is related to the excessive use of electric lighting and electronic devices such as mobile phones, tablets and computers. All this is directly related to the greater demand for manpower.

Night shifts in some professions and journeys during which we change time zones are also important. But it is not everything. Lack of sleep nowadays is also related to mood, personal problems and stress. This predisposes us to acute or even chronic episodes of insomnia.

Late sleep and hunger – what is the connection?

The feeling of hunger, satiety and energy balance is regulated by the neuroendocrine system. It is integrated at the level of the hypothalamus. In addition, they are the reaction of the body to meet its nutritional needs.

However, studies show that when this system fails, metabolic disorders such as obesity or malnutrition can appear as a side effect. When we stay awake late or suffer from acute or chronic episodes of insomnia, the body begins to increase its metabolic requirements.

For this reason, a well-balanced diet and physical activity are ideal for a person who actively spends time at night. In this way, the effects of a disturbed balance can be counteracted.

Late sleep and obesity – what is the relationship

Research indicates that sleep is essential for the proper synchronization of hormones that have specific circadian patterns. Breaking this pattern, due to the lack of sleep due to late sleep, the functioning of our body changes and the hormonal balance is disturbed.

When this happens, it disrupts the energy balance that affects body weight. The body tries to achieve a balance between energy consumption and energy supply. A short sleep time would affect this balance and cause metabolic disturbances. One of the effects is obesity.

So it’s clear that sleeping late can increase the risk of obesity due to the famous sleep debt. This concept is characterized by a small number of hours spent sleeping. For one reason or another, the situation usually repeats itself, increasing our debt more and more.

How many hours should we sleep?

According to sleep hygiene experts, the number of hours of sleep we need varies depending on what stage of life we ​​are in. Therefore, adults should sleep 7 to 8 hours. Newborns from 16 to 18 hours, preschool children from 11 to 12 hours and adolescents about 10 hours.

This is to replenish energy and support the body in carrying out the metabolic and endocrine processes that we have already talked about. In addition, good quality sleep reduces the feeling of tiredness during the day.

Consequently, the risk of accidents resulting from reduced motor coordination is reduced. Our physical and emotional ailments diminish. School performance and work efficiency, on the other hand, improve significantly.

But it’s not just about sleeping at scheduled times. If you change your circadian rhythm, there’s a problem. Why? Well, even if you get off your 8-hour sleep later, late sleeping is already disrupting your circadian rhythm.

Tips for a healthy life

Have you ever wondered how to lead a healthier life, including sleep hygiene? Well, here are some tips that will contribute to that and that will impact your quality of life while reducing your risk of obesity.

Late sleep and the importance of caring for yourself

Taking care of yourself is based on the decisions each person makes for their physical, emotional and mental wellbeing. It is an essential part of a healthy life. It is the key to health and is the basis of all other activities we undertake on our own behalf.

Helping each other

The actions of people around us have a big impact on us. Especially if they are focused on helping each other and taking care of themselves. In the specific case of sleep, discuss your problem with your partner, children and family. Together, think about what you could do to improve your habits.

A healthy environment

This point is very important to live a healthy life. Sleeping late can increase your risk of obesity, not only because you sleep outside of the right hours, but also because the environment plays a very important role in this.

Therefore, it will be necessary to create good environmental conditions to improve the quality of sleep. There are distractions to consider in addition to timing your bedtime routine with your rest habits. Turn off the lights, preferably not have a TV in the room and move your cell phone away from you.

Moreover, research indicates that external sounds, such as the sound of vehicles, can affect sleep quality. So make sure your resting area is also isolated from any sounds that may be preventing you from getting a good night’s sleep.

The importance of a healthy diet

Eating well is essential to your well-being and a healthy life. How you feel physically affects your mental and emotional state. In fact, as studies show, there are certain nutritional strategies to help combat insomnia.

It’s imperative that you include foods in your healthy diet that can make you sleep late, such as caffeine, tea, guarana, cocoa, and yerba mate. It’s not about eliminating them entirely, but reducing the concentration and avoiding eating them in the afternoon or at bedtime.

Practice

Just as healthy eating is essential, you should also get enough exercise. This will help you feel more comfortable in your daily life. In addition to improving your quality of life, you will gain a whole lot of energy that you can use for other activities.

It is a direct measure to reduce the risk of obesity. Research shows that exercise reduces insomnia and sleep disturbance.

Sleeping late can really increase your risk of obesity

As you can read in this article, going to bed late may actually increase your risk of obesity. While the direct link between sleep and obesity is still being researched, it has been shown to have the greatest effect at the hormonal level.

Added to this is the fact that while sleeping late and getting used to it, we start to skip meals, eat more calories at other times, and all this generates a nutritional and metabolic imbalance. All of this affects our weight, alertness and motor processes.

Here, the most important thing is to follow the tips for a healthier life as well as good sleep habits. Your body and mind will thank you for it.