Kidney Health: How To Get Rid Of Excess Salt?

Salt has the most detrimental effect on kidney health . You should remember that the kidneys are responsible for filtering and cleaning about five liters of your blood each day, removing all kinds of toxins and waste from it. If it doesn’t, they will build up in your body.

These toxins cause numerous diseases and can even contribute to premature death. Keeping your kidneys healthy will allow you to enjoy life in good shape for much longer.

Salt is such a common spice on the market today that it is hard to imagine cooking without it. Why is it so popular? When added to a dish, it significantly enriches the taste. Unfortunately, the long-term consequences of consuming excessive amounts of salt are so serious that it is worth trying to completely eliminate it from your diet.

So it’s high time to take a closer look at the consequences of consuming too much salt.

The effects of salt on kidney health

We will begin this discussion by giving you the best possible advice. Today, replace salt in your kitchen with other, healthier ways to enhance the flavor of your dishes and recipes. These can be, for example:

• Mustard
• Baked or powdered garlic
• Onion powder
• Soy Sauce (Low Sodium)
• Lemon juice
• Ground pepper
• Oregano
• parsley
• Ginger
• Cumin
• Basil
• Turmeric

Any of the alternative ingredients we have listed above may be used for certain types of products and dishes. We guarantee that you will be delighted with the completely new flavors discovered in this way and that you will achieve spectacular success in changing the way you eat.

We recommend that you not only try to reduce the amount of salt you eat. Eliminate it completely from your diet and you will quickly notice how your kidney health has improved.

Remember that many of the foods you eat every day contain sodium, which makes your kidneys work much more intensively.

So let’s take a look at the negative effects salt has on kidney health.

1. Salt changes your body’s pH level.

It is important to remember that if you consume more than five grams of salt a day, it begins to build up in your tissues, organs and bloodstream, causing your body to become completely acidic and negatively affect your kidney health.

We have discussed the need to maintain a more alkaline body pH many times in our blog articles. The consequences of its excessive acidification include:

• Easier to fall into numerous diseases
• Increased risk of cancer development
• Heart and kidney problems
• Fluid retention in the body
• Chronic fatigue
• Feeling cold and exhausted
• Difficulty concentrating
• Annoyance
• Brittle nails
• Arthralgia
• Frequent infections
• Allergies

2. Too much salt interferes with the purification process of the blood

The effects of a high-salt diet begin to become apparent around the age of 40. This is when many people begin to complain of high blood pressure, elevated cholesterol, a large amount of body fat, and changes in metabolism. Additionally, there are also many other unfavorable phenomena.

All of the symptoms listed below can be caused by excessive salt intake and the effects of drinking too little water, adversely affecting kidney health.

• Your body is 60% water. When your body’s salt content is too high, water begins to accumulate in tissues and organs, interfering with proper blood filtering and negatively impacting kidney health.
• You may start to suffer from fluid retention problems, causing toxins in your body to cause inflammation in your tissues and your kidney health will deteriorate.
• More visible signs of disease in these organs or residues of toxic compounds in your bloodstream include: swollen legs and feet, chronic fatigue, constant feeling of cold, a bloated and hard abdomen.

3. Too much salt accelerates the aging of the kidneys

The more salt you eat, the harder your kidneys have to work to remove it from your body. And if you add in too little fluid intake, your kidneys can age prematurely – which naturally poses a very significant risk to your health.

4. The indirect influence of salt on the health of the body:

• Diseases of veins and arteries: atherosclerosis
• Rheumatism and arthritis
• Intestinal colic
• Hair loss
• Skin problems
• Abnormal digestion
• Constipation
• Overweight as a result of fluid retention in the body

How can you get rid of excess salt in your body and improve kidney health?

You must remember that you should take four to eight glasses each day. At first it may seem like an exceptionally large amount – but if you carry a half-liter bottle of water with you all day and sip small sips regularly, you will achieve your goal without any problem.

You can also try the following juice recipe to eliminate excess salt from your body and improve your kidney health. It is extremely effective!

Drink to improve kidney health

Ingredients

• 50 grams of fresh parsley
• 1 liter of water
• 1 lemon juice

A method of preparing

• First, boil the water and add the parsley to it. Allow the dish to simmer for 30 minutes, then set aside to let the infusion cool down a bit.
• Add lemon juice to it and strain the liquid. Pour it into a bottle and drink this brew all day long.

• Always drink the first glass of this drink on an empty stomach first thing in the morning, and drink the remainder about 20 minutes after each meal.

Follow the treatment procedure described above for three days in a row, once a month, and you will undoubtedly feel great after a short time!