Herbal Teas To Cleanse The Digestive System
Herbal teas can perfectly influence the body’s immunity as well as the functioning of the digestive system. By properly selecting herbs, we can, for example, ensure a natural and completely safe detox.
If you feel you need natural support in the fight against toxins, harmful substances or pollutants, be sure to read on and find out about herbal teas that will help you with this.
1. Herbal teas with oregano
Oregano teas improve digestion and help you deal with problems such as chronic constipation. Additionally, this spice contains antioxidants, as well as antibacterial and anticancer properties.
It is all thanks to natural oils that stimulate the body’s production of enzymes that ensure a natural detox. Reach for tea with oregano after meals and you will surely feel the difference!
Needed ingredients
- 2 cups of water (500 ml)
- 3 tablespoons of fresh or dried oregano (30 g)
- 1 tablespoon of honey (25 g)
A method of preparing
- Bring water to a boil.
- Add the oregano and set aside to brew.
- Simmer for a while, then let cool.
- Strain and add honey.
2. Tea with coriander
Needed ingredients
- 2-3 teaspoons of coriander seeds (15 g)
- 2 cups of water (500 ml)
A method of preparing
- Bring water to a boil.
- Add the cilantro and let it brew for 5 minutes.
- Turn off the burner and set aside for a few more minutes.
- Drain and serve.
3. Quinoa tea
Musk quinoa is a green leafy plant traditionally used to treat cough, runny nose and intestinal parasites. It is also an excellent natural remedy for people struggling with gastritis and other serious digestive ailments.
It probably also has a positive effect on problems such as stomach ulcers, too high cholesterol or thyroid disorders. Quinoa also lowers blood sugar levels and has a positive effect on bone health.
Needed ingredients
- 5 tablespoons of quinoa leaves or flowers (50 g)
- 4 cups of water (1 liter)
A method of preparing
- Bring water to a boil.
- Add the quinoa and let it brew for 5 minutes.
- Drain and serve.
- Drink a glass of tea one hour before each meal.
4. Dandelion and rosemary
The dandelion is rich in iron, making it an excellent natural remedy for people struggling with anemia. Due to its other properties, it also helps with problems such as obesity or too high blood cholesterol.
Dandelion protects the liver and promotes the secretion of bile. It also protects the kidneys in a similar way, which is especially important for people who have kidney stones.
Needed ingredients
- 4 cups of water (1 liter)
- 2 tablespoons of dandelion (20 g)
- 2 tablespoons of sarsaparilla root (20 g)
- 2 tablespoons of rosemary
A method of preparing
- Bring water to a boil.
- Add all ingredients, take the dish off the heat.
- Let it brew for 10 minutes.
- Drink a glass of tea before each meal for 15 days.
5. Thyme tea
Needed ingredients
- 1 tablespoon of thyme flowers (10 g)
- 5 dried thyme leaves
- 4 cups of water (1 liter)
- 1 tablespoon of honey (25 g)
What should i do?
- Bring water to a boil, add thyme.
- Leave to infuse for 5 minutes.
- Strain and add honey.
- Drink 3 cups of thyme tea each day.
