Excessive Arteries – 7 Effective Products

Thousands of people die of vascular diseases every year. In most cases, it is caused by atherosclerosis, and therefore it is necessary to properly care for  open arteries. The arteries harden due to the presence of fat, high blood pressure and inflammation. These are conditions that do not manifest themselves in any way until a heart attack occurs.

We have to prevent this from happening. Be sure to keep your  arteries open at all times .

Especially if your family has a history of such ailments or you are in the process of menopause. Estrogens produced by the female body effectively protect against atherosclerosis. 

1. Pomegranate juice for patent arteries

You should drink it regularly as pomegranate juice improves your heart health and helps you avoid vein and artery discomfort.

• It helps to cleanse the veins and arteries, while reducing oxidative stress.
• It prevents inflammation of blood vessels.
• It prevents fat from accumulating in the heart muscle.

2. Avocados

In addition, avocados contain fats that prevent oxidation in our body and fight congestion in the veins and arteries. And it’s delicious!

3. Garlic

As you already know, garlic is one of the best antibiotics out there. It is also great for the heart.

• It is rich in antioxidants.
• It helps fight “bad cholesterol”.
• It improves blood circulation and regulates pressure.

Eat one clove of garlic daily with a glass of water. If you are worried about bad breath, just drink a little milk afterwards or put a few mint leaves in your mouth. It really works!

4. Apples

For apples to help us keep arteries open, eat them with the skin on. It is in it that the highest concentration of pectin and fiber is found, thanks to which we will lower cholesterol.

Don’t forget that apples are rich in flavonoids – they reduce inflammation and prevent hardening of blood vessels.

5. Nuts and dried fruit

4 or 5 nuts a day, a few pistachios … Nuts are an excellent source of omega-3 fatty acids, which fight cholesterol.

Eat them the way you like: for breakfast with plain yogurt or as a snack between meals. Very important:  they should not be salted!

6. Olive oil

Cold-pressed olive oil is your best ally in the fight against heart disease. You are probably wondering what “cold pressed” means. We explain:

• It is an oil that retains all the biological properties present in the form of natural olives (both in the fruit and in the stone).
• The oil is extracted from the pulp of the olives. It should not be processed in any way.

Particular care is taken to ensure that the temperature of the oil never exceeds 40 degrees and that the molecular stability of the fatty acids is maintained. This is why olive oil is a great way to keep your arteries open and your heart healthy.

Buy extra virgin olive oil!

7. Sesame seeds

Sesame seeds are a kind of treasure for our heart. Add them to your breakfasts or salads. They not only soothe aching joints. They also have a beneficial effect on the circulatory system, effectively preventing atherosclerosis.

Remember: to prevent heart disease, you should maintain a balanced diet, be physically active, and get rid of harmful habits such as smoking.

Regularly measure your blood pressure and blood cholesterol. Also, don’t forget to control stress and negative emotions!