Cracked Lips – 6 Ways To Prevent
Cracked lips are a problem that comes from both internal and external factors. The skin on the lips is very thin and delicate, so it should be properly protected.
People who have chapped lips struggle with discomfort, but also pain and slight bleeding, which can be frequent because the mouth has a lot of blood supply. The reason is usually the weakening of the body or the intensification of harmful external factors, such as frost, wind and high temperatures.
Cracked lips are easily treated with home remedies, but remember that if the problem returns regularly, you will need to see your doctor and have it checked for a bacterial, fungal, or viral infection.
Cracked lips – causes
Sometimes lips crack due to external factors such as dry air and frost, but their appearance is also influenced by health problems such as:
- Vitamin and mineral deficiency
- Malnutrition or dehydration of the body
- Weakened immune system
- Atopic dermatitis
- Allergies
How to treat cracked lips with home remedies?
To use the right method of treating chapped lips, first of all, you need to identify the cause of the problem.
If you want your lips to be smooth and healthy at all times, follow a few basic recommendations:
- Make sure your lips and their corners are always dry
- Apply protective balm on your lips regularly
- Try not to touch your mouth too often
- Don’t lick your lips
Keep your body properly hydrated
Healthy diet
Iron deficiency and deficiency of B vitamins are some of the main causes of chapped lips.
To prevent this problem, make sure your diet includes products such as:
- Leafy vegetables
- Milk and dairy products
- Eggs
- Cereals
- Meat
It is also worth taking care of the right amount of vitamins A and E in the diet. They help to keep the skin healthy and smooth.
The rich sources of these vitamins are:
- Fish
- Vegetables
- Fruit
- Peanuts
- Seeds
If you find it difficult to maintain a healthy diet, you can turn to vitamin supplements. However, remember that it is best to consult your doctor before taking any supplements.
Use aloe vera gel
Everyone knows how beneficial the aloe vera gel has on the skin. If you have chapped lips, you can use this natural product as a home treatment for delicate skin.
Apply a thick layer of aloe vera gel to chapped lips, wait 15-20 minutes, and then rinse off the gel with lukewarm water. After the treatment, smear your lips with petroleum jelly or use your favorite protective lipstick.
Hygiene around the mouth
If you have chapped lips, you must take care not to touch them. This way, you will avoid contamination of the wounds and allow them to heal. Also, try not to lick your lips to keep them dry. If you need to wipe them with a meal, for example, do so with a clean tissue.
Makeup
To avoid mouth cracking caused by a bacterial, fungal or viral infection, first of all, do not use someone else’s cosmetics.
If you use any lip makeup, remember to remove them in the evening with a cotton ball and a mild makeup remover. Before going to bed, apply a natural protective oil to your lips.
Try not to use lipsticks that stay on your lips for a long time or are waterproof too often, because these types of cosmetics dry the skin of the lips quite a bit.
Protective lipstick
To keep your lips smooth and nourished, try to apply protective lipstick on a regular basis or use natural products such as coconut oil, cocoa butter, shea butter, or products based on petroleum jelly or essential oils.
Remember to apply these products to your lips only after washing or disinfecting your hands. This way, you will avoid skin contamination and contamination of the cosmetic with bacteria that may be on your hands.
