Carpal Tunnel Syndrome – 7 Ways To Relieve It

Carpal tunnel syndrome  is one of the “diseases of the 21st century”. This condition is characterized by inflammation in part of the wrist. It is caused by repetitive movements.

Some examples of such movements are: typing, playing the piano, gardening, knitting, sewing, and some sports. Carpal tunnel syndrome is very painful. Some cases even require surgery.

In this article, we’ll show you some home remedies and exercises to reduce pain. Both practices can help reduce symptoms and inflammation.

Carpal tunnel syndrome and its symptoms

Wrist pressure syndrome is considered a work-related injury. It also happens more often among women. Mainly those over 40 years of age.

There is a good way to find out if you have this disease. First, put your elbow on a table or desk. Make sure your forearm and hand are in a straight line. Next, bend your wrist and move it around for a minute.

If you notice any of the following symptoms in your hand or around your wrist, you may be suffering from carpal tunnel syndrome. Here are the possible symptoms:

• Tingle
• Ache
• Numbness
• Weakness (inability to lift objects)
• Stiffness in the fingers (especially the thumb, index and middle finger)
• Feeling hot in the toes

Home remedies for wrist pressure syndrome

Like we said, wrist pain can be caused by the work you do. If you have started noticing some symptoms of this condition, we have some advice for you.

First, limit your phone usage and computer typing. Use pillows or other items to support your wrists and let them rest. You should also change your manual work to keep your symptoms under control.

Besides, there are some natural remedies. They will help relieve the pain and numbness in your hands caused by carpal tunnel syndrome.

1. Anti-inflammatory smoothie

Ingredients

• 1 pineapple, peeled
• 1 small piece of ginger
• 1/2 apple (seedless)

A method of preparing

• Slice the ingredients. This will speed up the process. Put everything in a blender and blend until smooth.
• Then drink it for breakfast each morning.
• In addition, we recommend eating pineapple several times a week. This is because of its excellent anti-inflammatory properties.

2. Fenugreek paste for carpal tunnel syndrome

Ingredients

• 3 tablespoons (30 g) of fenugreek flour
• Some water

A method of preparing

• Blend the flour with the water. Heat it on the burner for 15 minutes. Take it off the fire. The paste is applied topically.
• Wait for it to cool down. Then rub the paste into the areas where you feel pain.

3. Green apple and kale smoothie

Ingredients

• 2 green apples
• 1 large kale leaf

A method of preparing

• Peel and slice the apples. Place them in a blender along with the kale leaf.
• Then mix until you get a uniform consistency. Then pour it into a glass and drink it.
• You can drink this smoothie at any time.

4. Meadowsweet

This plant, also known under the Latin name filipendula ulmaria, can be used to make either a tea or a poultice.

Ingredients

• 2 tablespoons (20 g) of meadowsweet flowers
• 1 cup (250 ml) of water

A method of preparing

• Heat the water. Before it starts to boil, add the meadowsweet flowers.
• Let the tea brew a little. Then strain and drink. This tea can be sweetened with honey.

Another method is to make a compress from the leaves and flowers. Crush them and mix them with a little alcohol or water. Then wrap the compress around your wrist.

5. Ginger

Like meadowsweet, ginger can be used topically and internally.

Ingredients

• 1 tablespoon (20 g) of powdered ginger or fresh, grated root
• 1 cup (250 ml) of water

A method of preparing

• Heat the water. When it starts to boil, add the ginger.
• Cover and simmer for a few minutes. Drink before it cools down.
• You can drink up to two glasses a day. This way, you will take full advantage of the wonderful anti-inflammatory properties of ginger.

For topical use, mix the ginger with a little water to form a paste. Rub it on the wrist area. Cover with a piece of cloth. Let the paste work for a few minutes, then rinse it off with lukewarm water.

6. Pineapple, orange and grapefruit smoothie

Ingredients

• 1 pineapple
• Orange juice
• 1 grapefruit, pressed

A method of preparing

• Peel the pineapple. Blend it with citrus juices. Drain before you drink it.
• Drink a smoothie for three days, or every day if you’re manually working.

7. Tea from St. John’s wort for carpal tunnel syndrome

Ingredients

• 3 leaves of St. John’s wort
• 1 cup (250 ml) of water

A method of preparing

• Heat the water and add the leaves of St. John’s wort. Cook for 10 minutes.
• Remove from heat, cover and set aside to cool.
• Strain and drink daily. This will help reduce pain and the tingling feeling in your hands.

Other remedies

• Apply a cold compress or ice to the painful area. This helps to reduce inflammation. Do not take hot baths as this will make carpal tunnel syndrome worse.
• Add turmeric to your dishes. It has anti-inflammatory properties. They are very strong thanks to the curcumin contained in it.

For an even better effect, you can add it to potatoes, brown rice or chicken breasts. This is because all of these products contain vitamin B6.

• Take a tablespoon of linseed oil each day. It can be in the morning or in the evening. Do this for 2-4 weeks. This helps to stop the stinging sensation in the nerves in the wrist.

Carpal tunnel syndrome – exercises and advice

Doctors advise us on certain things. For example, in the advanced stages of the disease or in severe pain, they may recommend immobilizing the limb overnight.

The immobility prevents the wrist from bending excessively.

In a dream, we may unconsciously put our hands under the pillow or under our body. Sometimes it is also recommended to stay immobilized during the day. This is especially true in cases where the pain is so severe that it is impossible to move the hand.

It is important that you let your wrists rest as often as possible. Of course, as much as your work allows. Avoid overloading your hands. Your wrists can strain through repetitive movements, including lifting heavy objects.

If you have the opportunity, take short breaks throughout the day. This way you will avoid overloading your wrists.

Here’s a tip for those who work on the computer all day. First, make sure there is a right angle between your upper arms and forearms. Also, your wrists should be parallel to the floor. And don’t forget to sit up straight.

When using the mouse, do not lift your wrist. Reach for a pillow to rest your arm on it. When you have to type on the computer, do it slowly. Also, try to use an ergonomic keyboard.

Also, stretch your wrists every hour while you work . It’s also good to do this when you come home after a long day of work.

Make circular movements first clockwise and then counterclockwise. For the last exercise, we recommend that you stretch your arms upwards with your fingers pointing towards the ceiling. You will most certainly feel relieved soon.