3 Ways To Consume Green Tea And Lose Belly Fat

Losing weight with green tea is possible if we drink the brew properly, that is, regularly, at the right times and in the company of specific additives. There are many different ways and methods to combat abdominal obesity with the Chinese tea leaf infusion.

Learn three strategies today that will help you in your pursuit of your dream figure.

Keep in mind that losing weight with green tea is only a beneficial side effect of drinking it regularly as a supplement to a healthy and balanced diet and an active lifestyle. This infusion itself does not work miracles, it will not deal with excess kilograms without any effort on your part.

Green tea is a drink obtained from Chinese tea leaves ( Camellia sinensis ). For millennia, it has been the basis of the Asian diet and an extremely important element of natural, folk medicine: as a medicine that improves blood circulation, relieves joint pain, strengthens immunity or cleanses the body.

Apparently, green tea turns out to be effective in treating as many as 61 different ailments. Today, however, we will focus on the slimming aspect of the traditional infusion from the Far East.

Numerous scientific studies confirm that supplementing your daily diet with green tea has a positive effect on metabolism and removing excess fat from the body.

Learn three effective strategies that will bring you closer to a healthy and beautiful figure.

Is losing weight with green tea possible?

Green tea, unlike our traditional black tea, is not fermented. The leaves are heated very briefly and then dried, practically as soon as they are harvested. Hence the olive color of the infusion . Green tea is therefore unoxidized and unfermented, thanks to which it retains the richness of health-promoting polyphenols.

For centuries, green tea has been distinguished by a very high content of antioxidants and minerals valuable for the health of the body. Chinese tea leaves infusion has a strong anti-inflammatory and cleansing effect that helps remove toxins and other harmful substances from all body cells.

Green tea extract is a popular ingredient in weight loss supplements.

Below you will find 3 ways to brew green tea, thanks to which you will reduce the digestibility of fat in the intestines, improve metabolism, reduce hunger and eliminate the urge to snack between meals.

What is weight loss with green tea?

There is no doubt – more and more of our countrymen are reaching for green tea. The reasons for this are different: some because this infusion is healthy and improves the general condition of the body, others to give yourself a boost of energy, and others to look more beautiful and slimmer.

If you are bothered by the rolls of fat on your belly and you’ve decided it’s time to get rid of them, don’t hesitate and include at least one cup of green tea in your daily menu. This inconspicuous infusion has a really beneficial effect not only on our health, but also on our figure.

• After drinking a cup of green tea, thermogenesis increases, which means that the rate of burning calories is accelerated.
• Green tea speeds up the metabolism and increases the efficiency of digestive enzymes.
• It has strong diuretic properties that help fight fluid retention in the body’s tissues and all kinds of inflammation.
• Losing weight with green tea is possible mainly due to the large amount of substances that naturally help to cleanse the body’s cells of toxins and other harmful substances.
• Green tea infusion contains compounds called epigallocatechin gallate (EGCG) and L-theanine, which affect the number and size of fat cells.

Green tea infusions to help you lose weight

There are dozens of different varieties of green tea on the market. We have both a cheaper version in bags and a slightly more exquisite version in leaves.

If you really want to reap a handful of the health benefits of Chinese infusion, invest in a good-quality list and follow the tea brewing guidelines provided on the packaging.

Another issue is how to consume the infusion that will make your weight loss with green tea really effective. If you do not like its bitter taste, choose healthy additives! You can drink green tea both hot and cold. The most important thing is to actually drink it regularly.

Try the suggestions below and choose the one you like the most!

1. Green tea with mint

Mint, well-known in our country, greatly enhances the slimming effect of green tea. By adding it to the infusion, you have a chance for even faster results in reducing belly fat.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of green tea (15 g)
• 5 mint leaves
• 1 tablespoon of honey (25 g) – optional

How to prepare and eat

• First, bring the water to a boil, then add green tea and mint leaves to it.
• Reduce the heat as much as possible and cook for about 5 more minutes.
• Then take the infusion off the heat and let it cool for 15 minutes.
• When the infusion is at the right temperature for consumption, strain it through a strainer and – if you like – sweeten it with a spoonful of honey.

• If you want green tea to be effective in losing weight, drink the infusion every morning on an empty stomach for 2-3 weeks, then take a week’s break to restart the cycle.

2. Green tea and avocado cocktail

Start your day green and with energy! The cocktail below is a real bomb of antioxidant and diuretic substances. If you include it in your daily – healthy and balanced – diet and active lifestyle, the rolls of belly fat will disappear quickly and effectively.

What’s more, our green cocktail is also a solid boost of energy that will ensure your concentration and performance throughout the coming day.

In addition, the tea cocktail will boost the metabolism, improve digestive functions, provide a feeling of satiety and reduce the desire to snack.

Ingredients

• 1 teaspoon of green tea (5 g)
• ½ glass of water (125 ml)
• ½ ripe avocado
• 1 ripe banana
• 3 almonds

How to prepare and eat

• In a small pot, boil water along with the dried green tea leaves. When the water starts to bubble, remove the infusion from the heat and let it cool for 15 minutes.
• Then, strain the infusion through a strainer and pour it into a blender cup. Add the avocado flesh, banana and almonds cut into pieces.
• Blend the whole thing for several dozen seconds, until you get a drink with a creamy texture without lumps.
• Drink green tea and avocado smoothie in the morning on an empty stomach. Then wait at least 30 minutes before you eat breakfast.
• If you feel like it, you can also reach for the green smoothie during afternoon tea to replenish your energy reserves and improve your metabolism.

• Try to drink your cocktail at least three times a week.

3. Drink made of green tea, pineapple and guarana

Pineapple and guarana ( Paulinia cupana ) go perfectly with green tea. They strengthen its slimming power, thanks to which it will be easier for you to control the deposits of unnecessary fat.

On the other hand, the substances contained in the infusion of green tea, pineapple and guarana can also positively affect the work of the kidneys and liver. In addition, they improve digestion, prevent constipation and reduce inflammation, thanks to which they visibly flatten the stomach.

Ingredients

• 2 cups of water (500 ml)
• 1 tablespoon of green tea leaves (15 g)

• 1 slice of fresh pineapple
• ½ teaspoon of powdered guarana seeds (2.5 g)

How to prepare and eat

• First, bring the water to a boil, then add the green tea leaves, the pineapple slice cut into pieces and the guarana seeds ground into powder.
• Reduce the heat and cook for about 5 more minutes.
• Then take the infusion off the heat and let it cool for 15 minutes.
• When the infusion is at a temperature suitable for consumption, strain it through a strainer and drink it.
• Consume this delicious tea twice a day: on an empty stomach in the morning and at tea time.
• Try to do at least two weeks of treatment, drinking the infusion at least three times a week (preferably daily).

Do you already know the miraculous properties of green tea? If not, be sure to discover them the hard way – literally! Losing weight with green tea is really possible! If you combine your new eating habit with a healthy and slightly calorie-restricted diet and daily physical activity, you will be able to lose weight quickly, healthily and permanently!