Recipes For Five Fruit Smoothies To Lose Weight Easily

We are sure that when you think about losing weight, your biggest problem is giving up certain products. But it doesn’t have to be complicated. Make slimming fun and drink fruit smoothies!

Today we’re going to show you five delicious fruit smoothie recipes that will help you achieve your ideal weight.

Fruits are not only an essential component of a healthy diet, but are also a weapon for your body to fight diseases and ailments that may interfere with your daily activities.

A report by the World Health Organization (WHO) and the United Nations Food and Agriculture Organization (FAO) explains that each of us should eat at least 400 grams of fruit each day to prevent chronic disease.

Fruit cocktails supporting weight loss

Combining the fruits to make a delicious smoothie is the perfect choice for adding variety to your eating plan. They are easy to make, you can adapt them to your needs and taste, and they will not hit your finances. Good fruit smoothies are an easy way to change your habits.

With these recipes, your body will thank you for giving up your old snacks. After trying our suggestions, you just need a little creativity to create your own combinations. Remember: there is a real vitamin bomb in one glass.

1. Melon for weight loss

This fruit smoothie can be a good first option as it has tremendous health benefits. It works against inflammation and fluid retention that can cause pain in the legs and feet.

It will also remove toxins from the body and provide calcium, potassium and folic acid and help maintain healthy cholesterol levels.

Ingredients

• ½ diced melon

• 1 cup of strawberries (150 g)
• 4 washed lettuce leaves, torn into small pieces
• 1 cup of water (200 ml)

A method of preparing

• Mix all ingredients in a blender. You can choose the consistency that suits you. If you find the smoothie too thick, just add a little water.
• We recommend drinking one glass in the morning and another at bedtime.

2. Apple and raspberry for anxiety

Anxiety is one of the most common causes of weight gain. This can sometimes make you stressful or obsessed with your ideal weight. Fruit smoothies can soothe anxiety, cleanse the digestive system, and provide the nutrients you need.

Ingredients

• 5 raspberries or strawberries
• 1 apple
• 1 handful of nuts (almonds, hazelnuts, walnuts etc.)
• 2 tablespoons of oat flakes (30 g)
• 1 cup of cold chamomile tea (250 ml)
• Mint leaves

A method of preparing

• If your apples are organic, you can also use the peel, but remove the socket and seeds.
• Thoroughly mix all ingredients in a blender.

You can have a smoothie at any time of the day. Especially if you want something sweet. You can positively trick your brain and help yourself lose or maintain weight.

3. A powerful trio

If you want to achieve visible results in a short time – try this solution.

Pineapple, linseed and cucumber are three ingredients with powerful properties that help you lose weight.

Ingredients

• 2 slices of pineapple
• ½ cucumber
• 2 tablespoons of 100% natural linseed in grains or ground (30 g)
• 1 cup of water or your favorite tea (200 ml)

A method of preparing

• Blend all ingredients in a blender until you get a uniform consistency.

Drink this fruit smoothie in the morning, on an empty stomach and at bedtime. This way, your body can best absorb the properties of the three main ingredients.

4. Watermelon to burn fat

Thanks to this recipe, you will hydrate your body, but also burn fat quickly and lose weight. Fruit smoothies are a simple and cheap option as you already have most of the ingredients in your fridge or pantry.

Ingredients

• 2 cups of strawberries (300 g)
• 1 cup of sliced ​​watermelon (150 g)
• 2 ripe tomatoes

A method of preparing

• Mix all ingredients until you get a smooth mixture. We should get the consistency of juice.

If you want something a little more refreshing, you can put the strawberries and watermelon in the freezer the day before. Then take them out a few seconds before making your smoothie. A frozen smoothie will be like ice cream!

5. 7-day fruit cocktail for slimming

Thanks to this smoothie, you will be able to lose weight within a week, as well as cleanse the colon of toxins. Don’t forget to exercise, don’t skip meals, and drink at least 8 glasses of water a day.

Ingredients

• 2 slices of pineapple
• ½ cucumber
• 1 apple
• a few leaves of aloe
• The juice of 1 orange

A method of preparing

• Wash the fruit and dice it. Remove the core and seeds from the apple and peel the aloe vera.
• Mix all ingredients until you get a smooth smoothie without lumps.

Drink this smoothie for seven days, twice a day.