Natural Yogurt: 6 Uses In A Home Medicine Cabinet

Natural yoghurt has gained a lot of popularity in the last few years . For many decades past, people have generally had an understanding of the nutritional value of this product.

But its popularity skyrocketed as soon as people discovered the high levels of active microbial flora found in plain yogurt .

These healthy bacteria, which you supply to your body by regularly drinking natural yoghurt, re-populate your intestinal flora. At the same time, they strengthen your immune system, thus preventing numerous infections and diseases. In addition, the ease of use of yogurt, its taste and versatility make it a handy ingredient in many everyday dishes and drinks.

What most people do not know, however, is that natural yoghurt is not just a food product. It can be used as the basis for a wide variety of home remedies to treat a variety of health problems.

And although it may not give any magical results, its unique composition allows it to deal effectively with some ailments and external symptoms.

In our today’s article, we’ll show you the 6 best uses of natural yogurt that you probably didn’t know about yet. Therefore, we invite you to read!

1. Natural yogurt soothes the effects of burns

Lactic acid contained in large amounts in natural yoghurt helps to regulate the pH of the skin, accelerating the regeneration process in minor burns. Natural yogurt applied directly to skin burns provides a refreshing sensation, reduces burning and redness.

The procedure for taking advantage of the benefits offered by natural yoghurt:

• Let the yoghurt cool in the fridge. Then gently massage it into the burned area.
• Leave it for 15 minutes and then carefully wipe off any excess with a damp cloth.
• Repeat this treatment twice a day until the skin is completely healed.

2. Treatment of onychomycosis

Active bacterial culture in yogurt is helpful in treating fungal nail infections. The antifungal properties of this food product also help to stop the growth of these undesirable microorganisms. In addition, the natural whitening effect provided by yogurt reduces the unsightly, yellowish discoloration of the nails.

The procedure for taking advantage of the benefits offered by natural yoghurt:

• Massage a small amount of yogurt into nails that have been attacked by ringworm.
• Allow it to dry for about 30 minutes, then rinse with warm water.
• Repeat this treatment at least 3 days a week, preferably twice a day.

3. Reducing dandruff

The antifungal effect of natural yoghurt is also perfect for dandruff. After all, this ailment, undesirable by probably all people, is also caused by a certain type of fungus.

The procedure for taking advantage of the benefits offered by natural yoghurt:

• Moisten the hair, divide it into individual strands and then apply the yogurt all over the scalp and each individual section of hair.
• Let the yogurt act on your skin and hair for at least 30 minutes, then wash it off your scalp with lukewarm water.
• Repeat this treatment at least 3 times a week.

4. Treatment of aphthous stomatitis

The healthy bacteria found in large amounts in virtually every natural yogurt on the market can help us fight the microbes that cause mouth ulcers.

The use of yogurt as an aphthous soothing agent restores the pH balance of the skin in the mouth and supports the healing process of these unpleasant ailments.

The procedure for taking advantage of the benefits offered by natural yoghurt:

• Rub a little cold yogurt on each canker separately.
• Then leave it for several minutes, and then repeat this treatment 2 or 3 times a day.
• Continue this process until the ulcer disappears by itself.

5. Teeth whitening

Using yogurt to whiten your teeth is perhaps not as effective as the professional products on the market. However, daily use of yogurt can reduce the appearance of these troublesome yellowish stains caused by food scraps and coffee.

The acids in natural yoghurt help to remove tartar, which is detrimental to the enamel of our teeth. In this way, the risk of caries is also significantly reduced.

The procedure for taking advantage of the benefits offered by natural yoghurt:

• Put a small amount of yogurt on the brush and thoroughly spread it over your teeth.
• Leave it there without rinsing, and repeat this treatment at least twice a day.

Remember that plain yogurt should not replace standard brushing with toothpaste. Brush your teeth with yogurt and then use a standard mouthwash.

6. Fighting acne

The procedure for taking advantage of the benefits offered by natural yoghurt:

• Spread plain yogurt all over your face or any acne-prone area.
• Leave it on the skin for at least 30 minutes. After drying, simply rinse with warm water.
• Repeat this treatment 3 or 4 times a week.

Did you know about all these alternative uses for natural yogurt? As you can see, this food product is much more than just plain food. Natural yogurt is a multi-benefit product that is used to treat common health problems and ailments.

Moreover, it has no side effects and you can use it at any time.