Nails – Natural Strengthening Treatments
It is impossible to hide your hand from the world! And we all know perfectly well that well-groomed hands and healthy nails are our showcase. In addition, this part of the body can also tell a lot about our personality.
If we reflect on our behavior, we come to the conclusion that we often pay attention to other people’s hands. It must be presumed that others are also involuntarily doing the same. So let’s take care of our hands and nails so that we don’t have to be ashamed of them.
One of the great problems that we encounter when caring for our hands is the fact that our nails are often weak and brittle, which makes it difficult to make a beautifully presented manicure. However, this is not only an aesthetic problem … Find out more!
Brittle nails – why is this happening?
Weak and brittle nails or nails that take forever to grow. They can be a symptom of a deficiency of important nutrients or a sign of more serious health conditions.
Fortunately, we have a number of natural treatments at our disposal that can repair damage caused by various factors that cause the weakening of the nail plate.
Below are natural treatments that you can carry out at home – cheaply and effectively! Ready to strengthen your nails?
Nourishing olive oil
Olive oil is a valuable source of unsaturated fatty acids and vitamins that perfectly nourish and strengthen the nails.
Its regular use reduces nail brittleness and effectively accelerates their growth.
How to use olive oil?
- Fill a cup or small container with olive oil and then dip your hands in it for about 15-20 minutes.
- You can use the same oil for several days in a row without any problems.
Vitamin E to strengthen the cuticles
Well-nourished skins are strong and do not give access to bacteria that constantly attack our body. In addition, proper hydration of the cuticles makes them elastic and aesthetically pleasing.
How to use vitamin E?
- You can take vitamin E capsules or any product that contains it in larger amounts. Take it several times a day – the results will be amazing!
Vinegar – nails full of beautiful shine
Are your nails dull and lacking shine? So it’s time for you to create a beautiful shine with vinegar. See for yourself that they will look great.
How to use vinegar?
- Moisten a cotton pad with vinegar and rub it into the nail plate. Repeat the treatment several times a day.
Garlic – the best nail hardener
Tired of weak and breaking nails with every movement? So take a look in the kitchen and find some garlic. Garlic has natural properties that harden the nail plate and stimulate its healthy growth.
How to use garlic?
- Crush a few cloves of garlic and then add the paste to the colorless nail polish.
- Regular use of such a varnish will make your nails strong as steel.
Onion juice – the best nail disinfectant
Bacteria that accumulate inside the nails can lead to the development of various infections and diseases, mainly caused by fungal attacks.
The antibiotic and antiviral properties of onions help fight them. Since it is a 100% natural method, it is completely safe and does not harm your nails in any way.
How To Use Onion Juice?
- Squeeze the juice out of one onion and then soak your nails for 15-20 minutes.
- You can also blend the onion and apply it through a cotton pad or gauze.
Biotin – strengthening from the inside
Biotin, also known as vitamin H or vitamin B7, is an essential nutrient your nails need to maintain a healthy plate and overall structure.
Increase the consumption of food products containing biotin, which stimulates healthy nail growth.
The following products are a valuable source of biotin, calcium and protein:
- Liver
- Eggs
- Whole grain products
- Tomatoes
- Dried fruits
- Cauliflower
By drinking water, you moisten your nails
The healthiest form of hydration is drinking water. This fluid plays a key role in many body processes and also affects the health of your nails.
How Much Water Should You Drink Daily?
- The ideal daily dose of water is 8 glasses.
Massage stimulating nail growth
Nail massage improves blood circulation under the plate, making them strong, strong and growing quickly.
How should the massage be performed?
- For massage, use a few drops of your favorite essential oil or a little moisturizer. Massage your nails with your fingertips.
Protection of nails against damage
The use of harsh household chemicals is one of the most common causes of excessive nail weakness.
Popular detergents irritate the skin of the hands and the nail plate, damaging its natural structure.
How should you protect your nails?
- Use protective rubber gloves whenever your hands are to come into contact with chemical products.
- Never open soda cans or other containers by leveraging your nails.
