Exercise At Home? Here Are The 6 Best Ones For Your Health

Exercise  Physical done regularly and with full commitment is the key to not only maintain the slim silhouette, but also good health and general well-being. You don’t have to spend a fortune on equipment or gym passes.

All the  exercises that we will tell you about in today’s article can be done on your own at home.

Not only will you feel better, you will take care of your appearance and condition in one go. There is no better way to fight for yourself, so start exercising at home today and achieve your goals!

1. Exercises for shapely buttocks

If your goal is to slim down and tone your buttocks, the simplest squats are your must-do exercise.

There is no better way to take care of this part of your body, burn fat from that area and strengthen your muscles.

How to practice?

• Stand up straight with your legs shoulder-width apart. Straighten your back and pull in your stomach. Another variation of this exercise is the squat performed with the legs pressed together.
• Do the squat. Make sure you keep your back straight and look straight ahead. Body weight should rest on the heels.
• Extend your arms in front of you so that they form a 90-degree angle with your torso.
• Repeat it.

2. Exercises to strengthen the legs

How to practice?

• You will do this exercise lying on your side.
• Support yourself on your forearm. The whole body should be in a straight line.
• Straighten your legs.
• This exercise involves lifting your leg as high as you can. You should do this exercise without supporting and bending your leg at the knee.
• Return to starting position then repeat. Switch sides and do the exercise with the other leg.

3. Lower body exercises

The exercise described below will allow you to model and strengthen your entire lower body. We mean both the feet and calves, thighs and buttocks. It sounds simple enough, but it takes your effort, concentration and discipline.

How to practice?

• Stand up straight, assume a position such as for squatting. Keep your hands lightly in front of you.
• Perform a jump. Try to raise your legs as high as you can.

• When landing, try to stand on your toes. This will reduce shocks and avoid injuries.

4. Make your shoulders firm and strong

Here is the most effective exercise for strengthening and toning your arms.

You will need elastic bands that are a really cheap and easy-to-use exercise prop.

How to practice?

• Stand up straight, put your feet together. Place your feet on one end of the elastic band. Be careful not to lose your balance and fall over while doing this exercise.
• Hold the tape in both hands. Move them to hip level, and then pull the strap to shoulder height.

• Make slow, smooth and decisive movements. Thanks to this, the exercise will be effective, but also safe.

5. Exercises for the hips

If you’re looking for tips on which exercises are best for your hips, the following is just right for you. This exercise will help you strengthen your hips, tone your buttocks and improve your body posture at the same time.

How to practice?

• Lie on your back. Bend your legs at the knees and place your feet flat on the floor.
• Raise your hips. Your upper body should be in a straight line.
• Push up your buttocks. Hold this position for 3 to 5 seconds.
• Return to the starting position.
• Repeat it.

6. Don’t forget about push-ups!

Push-ups are a classic exercise that is also the most effective way to strengthen your chest and arms as well as your abs.

How to practice?

• Lie on your stomach. Raise the body with your arms.
• Your arms should be straight and your hands should be splayed and flat on the ground.
• Put your feet together. You can start!
• Bend your arms and lower your body until your chest is almost touching the ground. Make sure you keep your back straight. Also, don’t let your chest touch the floor.
• Extend your arms and lift your body back to the starting position. Repeat several times.

Home exercises are extremely simple and effective. Don’t hesitate!