Neck Pain – 6 Simple Solutions
Neck pain is a common problem caused by tension in the muscles in the upper back. Most often, this condition is caused by incorrect position of the head during sleep or improper posture – slouching or long hours of work with a bowed head.
In some cases , neck pain is caused by an injury or rheumatoid inflammation. Sometimes the pain is so severe that it completely prevents normal functioning for several days because it greatly restricts movement and is accompanied by a headache.
As it is pain that can strike at any time, it is a good idea to prepare yourself to fight it and learn about the ways to get rid of neck pain, as described below.
1. Lavender oil
Lavender oil has soothing and anti-inflammatory properties that help reduce neck stiffness.
In addition, its delicate scent reduces the level of stress, thanks to which tense muscles relax much faster.
How to do it?
- Put some lavender oil on your hands and rub it in, then massage it into the nape of the neck.
- Massage with circular movements for 5 to 8 minutes. Repeat the treatment two to three times a day as needed.
2. Exercise and stretching
Exercising and stretching your muscles is a great way to relieve pain and relax your neck muscles. By doing exercises that focus on the neck muscles, you reduce the effects of straining this area.
How to do it?
Take a few minutes to do some simple neck stretching exercises:
- Make several circular motions with your shoulders and shoulder blades, first forward, then backward.
- Stretch your neck forward, then backward, and then make several circular motions of your head.
- Stretch your chest muscles.
- Do exercises to strengthen your arms.
- Do isometric exercises.
3. Wraps of orange peel extract
Orange peel has relaxing and anti-inflammatory properties. It helps to relax the neck muscles in a very short time.
It is best to make an infusion of it and then use it to make warm compresses on the back of the neck.
How to do it?
- Boil the orange peel in water a little. Let it rest for a few minutes and then soak a small towel in it.
- Remember that the temperature of the liquid used for the compress should not be too high, so as not to burn the skin.
- Place a towel on the nape of your neck and relax for a few minutes. Depending on the severity of your pain, repeat the treatment two to three times a day.
4. Rosemary oil for neck pain
Rosemary oil has anti-inflammatory and pain-relieving properties, making it easy to relieve tension in the neck muscles.
If you apply rosemary oil on the neck and massage the area additionally, the pain in the muscles will disappear as if by magic.
How to do it?
- Apply a small amount of rosemary oil to the back of the neck and shoulders, and then massage the sore area.
- Remember not to exert too much pressure on the muscles of the stiff neck.
- Repeat the treatment twice a day.
5. Mountain Merchant
Kupalnik Mountain has strong relaxing properties and is great for relieving pain in the neck area.
When applied to the skin, kupalnik extract penetrates it and reduces inflammation in the muscles and improves blood circulation, thanks to which the muscles are better oxygenated and regenerate faster.
How to do it?
- Mix a few drops of kupalnik extract with a little warm water, and then dip a clean cloth in the solution.
- Apply a compress to the back of the neck and leave it for about 10 minutes. Repeat the treatment two to three times a day.
6. Cold compresses
A cold compress is a very effective way to reduce muscle inflammation and improve blood circulation in a sore neck.
How to do it?
- Crush a few ice cubes and wrap them in a clean cloth or put them in a plastic bag to make a compress.
- Apply the compress to the nape of your neck and leave it on for 5 to 10 minutes.
- After this time, apply a warm compress to the same area to further relieve pain.
- Repeat the treatment twice a day.
Are you ready to try these natural measures for neck pain relief? If you happen to have this problem again, you already know how easy it is to deal with it.
