Get Back In Shape With … The Chair!

Physical activity should be part of our routine. This is the best way to stay in shape and avoid a lot of health problems, but the truth is that most of us, after a hard day’s work and a lot of household chores, don’t feel like going to the gym in the slightest.

But be careful! There are exercises you can do without leaving your home and in just a few minutes. Did you know that an ordinary chair can help you get back in shape ? With it, you can work on all muscle groups.

In today’s article, we present you 5 interesting exercises with the use of a chair. The effects are amazing!

Get back in shape by exercising with the chair

1. Push-ups

This type of exercise is primarily for the back. They strengthen them and protect against pain in muscles and joints. By the way, you also take care of your chest and bust and tone your shoulders.

Manner of execution

• Place your hands on a chair and put your legs back so that they rest only on your toes. The point is that they should be in a straight line with the head.
• Bend your elbows slightly and lower your chest towards the chair. Pause in this position for a moment to increase the intensity.
• Return to the starting position and repeat the exercise. Do 3 sets of 10 or 15 repetitions.

2. Knees to elbows

Your buttocks and abdominal muscles will get back into shape very quickly. Due to the position taken, this exercise is similar to the previous one, therefore it serves the back muscles.

Manner of execution

• Rest your forearms on a chair and put your legs back so that they rest only on your toes.

• Keeping your hips down, lift your right knee towards your left elbow. As if you want to touch him.
• Stop in this position for a short while and return to the starting position.
• Repeat the same exercise with your left leg. Aim to do 3 sets of 10-15 repetitions.

3. Sideways

This exercise is a great complement to the previous one as it will allow you to work on your buttocks. In addition, your arms and shoulders will return to form.

The way of performing the exercise

• Stand next to the chair. So that you can grab its support with your right hand.
• Place your right hand on the armrest and your left hand on your head. Slowly raise your left leg, with your toes extended. At the same time, lower your left hand and try to touch your foot with the palm of your hand.

• Return to the starting position. Repeat the exercise 10-15 times, changing sides. Do 3 sets.

4. Raising the legs

The leg lifting exercises are very diverse and can be performed from a few starting positions. We suggest you to do them standing up, leaning on a chair. This way, not only the buttocks, but also the entire lower back will recover.

How to do them?

• Stand behind the chair, keeping a certain distance. Lean forward and place your hands on the backrest.
• Keep your left leg firmly on the floor and lift your right leg back as much as you can. Hold this position.
• Carefully return to the starting position and do the same with the other leg.
• Do 3 sets of 10-15 repetitions.

5. Step

Finally, it is worth taking care of the acceleration of the heart rate, which will allow you to burn fat faster and improve your overall condition.

How to do the exercise?

• Stand in front of the chair, raise your right hand and, at the same time, try to touch the seat with your left leg.
• Return to the starting position and do the same exercise with the other leg. Try to change your leg as quickly as you can.
• Exercise without rest for at least 45 – 60 seconds.