Plantain Lanceolate – Effective Remedy For Constipation

Plantain lanceolate is an excellent remedy for constipation. It has astringent, antioxidant, antibacterial, diuretic, laxative and softening properties.

In this article, you will learn about the salutary properties of plantain and how to prepare it.

This popular wild plant has been abundantly endowed with healing properties:

• Heals conditions such as diarrhea, tonsillitis, hemorrhoids, conjunctivitis, ulcers, and stomach lesions.
• Plantain lanceolate also prevents kidney disease and diabetes. In addition, it removes skin impurities.

The ingredients that give Grandma these properties are: glycosides, tannins, sulfur, oils and mucilages.

What is constipation?

Constipation is the difficulty of emptying your bowels with a normal frequency.

For constipation, passing stools usually causes pain, and stools are passed less than 3 times a week. Other symptoms of constipation also include:

• Hard stools.
• Excessive strain on bowel movements.
• Feeling of obstruction in the area of ​​the anus.
• Feeling of incomplete bowel movements in the rectum.

These symptoms negatively affect the quality of life of people who suffer from constipation as they make them feel heavy and tired.

Feeling heavy or unpleasantly full, we are diminished in our ability to perform activities that may even be simple. Mood lowers due to constant discomfort.

If you have identified two or more of these symptoms, you are definitely constipated. Consequently, you need good medicine to cure them.

But do not worry! You will see that the plantain will help you fight even the most persistent constipation. We’ll tell you why in a minute.

The mucus secreted by the plantain – an active ingredient against constipation

Plant mucus is a soluble fiber that allows the intestinal peristalsis to function normally. It happens because:

• When taken in food, it gives a feeling of fullness.
• It also stimulates bowel movements and also promotes bowel movements, making it an ideal remedy for constipation.
• In addition, it increases the volume of the fecal mass and protects the intestinal mucosa.

Pharmacological therapies for the treatment of constipation also include drugs developed with plant mucilage.

It is a plant that is very easy to get in America and Europe. You can practically buy it from any herbalist, or … collect it in a meadow.

Other mucilage-rich foods and herbs, in addition to plantain, include:

• Flax seeds
• Chia seeds
• Carob flour, i.e. carob tree.
• Celery
• Figs
• Green bean.

According to this study, a diet low in fiber and lack of physical activity have a decisive influence on the appearance of constipation.

What is plantain rind and what are its benefits?

Plantain is a very versatile plant and every part of it has healing properties.

• The leaves are used to make compresses to heal inflammation as well as insect bites.
• Plantain infusion is effective in treating respiratory diseases such as bronchitis and pharyngitis.

Plantain shells, on the other hand, are those parts that cover the seeds of the plant and have beneficial properties for the digestive system.

• Plantain husks are an excellent deworming and laxative.
• This is the part of the plant you should use for constipation.
• Only a small amount will be needed to see great results.

After reaching the digestive system, the seeds absorb water and swell, which in turn causes an increase in volume in the intestine.

• This facilitates intestinal peristalsis and promotes defecation.

Preparation for constipation from plantain seeds

Preparing for this drug for constipation is very simple and will only take a few minutes.

So pay attention and get ready to get rid of the annoying discomfort that constipation gives.

Ingredients

• 1 teaspoon of plantain seeds (5 g)
• 2 cups of water (500 ml)

• Honey (to taste)

Preparation

• Pour the water into the pan and bring it to a boil.
• When it boils, add the plantain seeds.
• Then let them boil for two minutes and then turn off the fire.
• Using a mortar, crush the seeds and then leave them for some time.
• Finally, add honey to taste.
• You can also mix the infusion with citrus juice if you like.

Dosage

• It is recommended to take only two cups of tea a day as higher doses can be harmful and cause diarrhea. It can be eaten on an empty stomach and after lunch.
• You should drink plenty of water during treatment. The seeds will swell when they come into contact with your gut, so if there is not enough water in it, it can cause problems.

Say goodbye to constipation with this natural remedy. Also, be sure to consult your doctor. Ask if the plantain is suitable for you due to your conditions. Your doctor will advise you best, taking into account the functioning of your gastrointestinal tract.