Banana Cocktails For Slimming

Many studies conducted around the world have confirmed that this fruit has a very beneficial effect on the body. Contrary to what has been thought so far, it works great as an ingredient in weight loss diets. K oktajle banana are not only delicious but also very nutritious.

It may come as a surprise to some, but it has been known for a long time that giving up bananas in weight loss diets is a big mistake.

Banana is a rich source of potassium, it perfectly prevents fluid retention in the body, and also relieves symptoms of inflammation of the stomach and other internal organs .

The combination of this fruit with ingredients supporting fat burning, for example flax seeds or spinach will give us tasty and filling cocktails that, in addition to energy, will also help us lose a few unnecessary kilograms.

Why is it worth drinking banana smoothies?

The banana contains up to 450 mg of potassium, which is irreplaceable when removing excess fluid from the body.

In addition,  banana is a source of natural sugars such as fructose, glucose and sucrose. They provide the body with natural energy, satisfy the feeling of hunger, and thus help to avoid excessive overeating and snacking.

Banana contains tryptophan – an amino acid that is part of proteins, and its transformations are a source of compounds important for the body. It also stimulates the release of serotonin, a neurotransmitter that interacts with melatonin to regulate sleep.

According to the common opinion that a banana is a fattening product, it is worth noting that 100 grams of this fruit contain 100 calories. This is not enough, but it will only have a positive effect, will satisfy your hunger for several hours and avoid reaching for unhealthy snacks.

Banana is a rich source of vitamin A, vitamin B, vitamin C, and minerals such as iron, copper, magnesium, calcium, zinc, and potassium. It also contains pectin and fiber, which facilitates digestion, improves the functioning of the intestines, but also prevents and helps in the treatment of gastritis and intestinal ulcers.

Banana smoothies for weight loss

After combining products such as bananas, blueberries, flax seeds and spinach, we will get wonderful cocktails that will not only delight us with their taste, but will also be a perfect complement to slimming diets. They will support fat burning and facilitate the loss of unnecessary kilograms.

Of course, the diet should be properly balanced and supplemented with physical activity and exercise to achieve the desired results.

Banana and flax seed smoothies

Cocktails made of these products will effectively satisfy the feeling of hunger, help combat water retention in the body and improve digestive processes.

Ingredients:

• the juice of one orange
• 1 banana
• 2 tablespoons of buttermilk
• 2 tablespoons of flax seeds

A method of preparing:

All ingredients should be introduced into the blender and then carefully combined until a homogeneous mass is obtained.

For best results, banana and flax seed smoothies should be eaten instead of breakfast.

Banana and spinach smoothies

Cocktails with the addition of spinach will provide you with energy and vitamins. Therefore, they are a great dish to start the day. They are perfect for athletes. They are also suitable for people who want to lose weight.  As it turns out, they are also a quick and tasty way to satisfy hunger.

Ingredients:

• 1 banana
• 200 g of fresh spinach
• 0.5 cups of low-calorie yogurt
• 0.5 cups of crushed petals
• 1 tablespoon of honey

A method of preparing:

Put all ingredients into a blender and combine thoroughly. As in the previous case, it is best to consume these drinks for breakfast.

Banana and berry smoothies

In turn, this combination will provide the body with the antioxidants and other minerals it needs to improve health and help you lose weight.

Smoothies will help reduce your appetite and prevent you from consuming unnecessary calories throughout the day. In addition, it is a great way to reduce fluid retention in the body and prevent constipation.

Ingredients:

• 1 tablespoon of honey
• 1 banana
• 0.5 cups of warm water
• 1 tablespoon of grated ginger
• 1 cup of blueberries, blackberries, and raspberries

A method of preparing:

Put all the ingredients into a blender and mix them thoroughly. Cocktails based on these products are best eaten chilled on an empty stomach or instead of breakfast.

In the first case, after eating, it is recommended to wait 45 minutes until you eat a proper meal.