How To Relieve Heartburn With Apples: 3 Home Remedies

The familiar burning sensation in the chest or throat occurs as acid flows back into the esophagus. Improper diet, stress, exercise, and eating right before going to bed all cause unpleasant heartburn. Many people use different methods to relieve heartburn. However, not all of them have the same effect. In addition, they do not always taste good.

Want to know how to relieve heartburn with an apple? So read our article carefully and be sure to try 3 natural methods based on this fruit.

Tips for preventing heartburn

• If these nuisances arise, first of all , chew your food slowly. It is also advisable to eat at least five times a day in small portions and avoid drinking liquids with meals.
• An important recommendation is also not to go to bed immediately after eating. You should wait at least 30 minutes, but it’s best to do so about two hours later.

• If possible, it is also recommended to avoid tight clothes and belts tightening the waist. Finally, avoiding liquid dinners, such as soups and juices, is good.

Apple is a natural way to relieve heartburn

Apple is considered to be a very effective natural antacid. Raw or infused, it provides almost instant relief from heartburn. Along with pineapple, banana, papaya, persimmon and pear, it is one of the best home remedies for relieving heartburn.

Apple cider vinegar also fights heartburn. It helps to soothe it and improves digestion in general. Baking soda, herbal teas, and ginger are also great at reducing the annoying consequences of excess stomach acids.

How to relieve heartburn with the help of an apple

In practice, there are effective home remedies for heartburn: those made from fruit are ideal. An apple consumed daily will help keep our stomachs healthy. Eating this delicious fruit brings many and varied benefits to our body.

Apple’s sorbitol has an ideal effect on intestinal functions. It is a natural antidiarrheal and intestinal mobilizing agent. Problems resulting from colitis or gastroenteritis can be alleviated thanks to the high fiber and pectin content in this fruit.

Apple also has diuretic properties and is a natural cleanser that helps remove toxic contents from the stomach and intestines. Apple infusion empties the stomach, soothes heartburn, relaxes the stomach and cleans it. Consuming one liter a day will quickly relieve many annoying symptoms.

This fruit is also rich in magnesium, iron, calcium, potassium, nitrogen and phosphorus, nutrients very beneficial to the stomach tissues. The anti-inflammatory properties of this popular fruit work together to regenerate diverticula.

3 apple remedies to help relieve heartburn

We have already learned about the benefits of apples in the fight against heartburn, but it is important to know the preparation methods. The three apple-based home remedies for heartburn are simple, inexpensive, and very easy to prepare.

1. Apple infusion

Ingredients:

• 1 apple

• One lemon juice
• 1 tablespoon of chamomile flowers (15 g)

Preparation:

• Peel off the skin and cut the apple into small pieces.
• Pour two glasses of water into the pot and add apple pieces, lemon juice and chamomile. Cook for 10 minutes and then let it sit for a while before draining.
• Drink 1 liter of the prepared infusion every day.

2. Apple Mousse – A delicious snack that helps relieve heartburn

Ingredients:

• 1 liter of water
• 4 large apples
• 100 grams of plums
• 2 lemons
• 1 orange
• Brown sugar

Preparation:

• Peel the apples and cut them in half.
• Boil all ingredients in a pot for 20 minutes.
• Then you can sweeten it to taste, but without excess.
• Consume one serving a day to fight constipation, abdominal distension, or stomach ache.

Apple cider vinegar – a great way to relieve heartburn

Ingredients:

• 1½ kilogram of ripe apples
• 5 liters of mineral water
• 1 kilogram of brown sugar

Preparation:

• Wash the apples in water with baking soda to disinfect them completely.
• Remove the skin from the fruit and then cut it into small pieces.
• Stir in sugar and blend until you get a thick puree.
• Then put five liters of water in a clean glass container and add the puree.
• Cover the vessel, but leave holes for air to enter, but prevent insects from entering.
• Stir the mixture daily with a wooden spoon for the first 10 days.
• For the next ten days, stir the mixture every other day.
• Set aside for 10 days.
• Then strain the mixture and pour it into the jar without completely filling it. Open once a day to prevent further fermentation.
• When the vinegar is ready, dilute a tablespoon in a glass of warm water for consumption and drink it.

With these three apple-based home remedies, you can relieve heartburn and significantly reduce any discomfort. As an added bonus, these preparations are inexpensive and very easy to prepare at home. In addition, they do not contain preservatives and harmful substances.