How To Take Care Of The Pancreas – 5 Tips – Step To Health

The pancreas is an organ that we rarely remember until we experience a disease related to it. Therefore, it is important to find out that this essential gland is at the level of the abdomen and secretes the juices responsible for digesting food. In this article, we’ll give you some tips for caring for your pancreas.

Let’s learn to take care of our pancreas

1. Cruciferous vegetables – excellent!

You’re surprised? Certainly not. You probably read a lot about the great benefits of broccoli, for example in preventing  cancer. Well, research suggests that consuming broccoli, Brussels sprouts, cauliflower and cabbage is extremely beneficial to protect the pancreas from possible cancerous changes. So don’t hesitate. Eat broccoli twice a week and you can be sure that you are protected. It should also be mentioned that if you have thyroid problems, the consumption of cruciferous vegetables is not recommended.

2. Break the addiction!

You smoke? Are you still addicted to this addiction? If this is the case, give up smoking as it is detrimental to your health every day. Did you know that the likelihood of developing pancreatic cancer is very high if you are a smoker? Remember that this is for your own good as well as for the whole family who will certainly not want to see you suffer in the future.

3. Say goodbye to unhealthy food

What is junk food? We are sure that you already know: fried foods, processed foods, refined flours, sugars, processed foods, carbonated drinks … We admit that they are quite easy to make and they work well when you come home tired, full of stress and anxiety, wanting to do so. cut off, we decide to eat fast. Unfortunately, this is a mistake. You don’t realize it today, but foods high in fats and harmful substances can directly damage the pancreas. Statistics show that eating highly processed foods causes pancreatic cancer . So, don’t hesitate and start changing your habits today and also try to avoid alcohol.

4. Learn to cleanse the pancreas

True, we can cleanse the pancreas. Have you ever tried ? As you already know, the pancreas is responsible for the synthesis of a series of enzymes that facilitate digestion. Be careful when toxins from a poor diet saturate the pancreas . If you are experiencing hormonal changes or imbalances, it can cause diabetes, for example. Your pancreas  must be detoxified to stay healthy. But how to do it?
It is very easy. For ten days, try to drink 10 glasses of fluids a day, as well as juices and infusions that are recommended for the pancreas, we will discuss them below. The drink will help renew the body and cleanse the pancreas.

It is also important to follow a diet rich in antioxidants, in other words, eat lots of fruits like oranges, kiwi, mangoes, strawberries… All of these will help to cleanse the pancreas as it strengthens it.
Do you like natural juices? So don’t hesitate, the pancreas will appreciate the following potions in your diet. They will keep it in good condition and regenerate its functions. It should be mentioned that we recommend drinking vegetable juices in the afternoon or with your meals, and fruit juices are great in the mornings. But remember: drink them on an empty stomach and wait half an hour until your next meal. It is important that you never add sugar to them!

Cabbage, Carrots and Lettuce Juice

• A cup of Brussels sprouts (steamed)
• A glass of carrot juice
• Half a glass of water
• Celery

Put it all in a blender and mix it well, then drink it slowly. It’s that easy!

Artichoke and Aloe Juice

• A glass of aloe vera juice (the most gel-like part of the stem)
• Brittle Artichoke Heart (pre-cooked)
• Half a lemon juice
• Half a glass of warm water

As always, put the ingredients in a blender to get a well-blended mixture. You should get a warm juice that will have a thick consistency, but I assure you it’s good for healing the pancreas. Drink at the second breakfast.

Papaya and Linseed Juice

• A large piece of papaya
• A tablespoon of powdered linseed
• Half a glass of water
• 3 almonds

It is good to drink in the morning and very easy: you just need to combine everything well with half a glass of water. Drink a little each morning and you’ll not only get the right nutrients to start your day, but a great way to keep your pancreas healthy. Bless you!