Simple Quick Recipes For Losing Weight Without Starvation

If you want to lose weight without feeling constantly hungry and avoid making greater sacrifices, light lunches will be very important . It is important not to eat a lot of food overnight as it is quite conducive to gaining weight.

In this article, we have prepared for you a few recipes for light lunches , which are easy to cook and quite filling.

Light weight loss lunches that fill you up

Meal time is important

Meal timing is as important as what is on the plate. Depending on the culture, dinners are eaten at different times. In Poland, these are usually afternoon hours, but in some countries the main meal is not eaten until 9 p.m. – 10 p.m. Much depends on the working hours.

You have to remember that it is best to eat a filling meal before 8 p.m., so that the body has time to digest it (of course, you also have to take into account the time you go to bed). If you go to bed early and are hungry, you can always eat fruit or drink something.

Are you getting fat with dinner?

It depends on what time it is eaten. If we eat the main meal late and then do not exercise, it will not be burned and will be deposited in the body as energy reserves.

If these reserves are excessive, they will be converted into adipose tissue, especially if the food was not of the highest quality.

Light lunches – healthy and balanced

Light lunches do not mean eating lettuce with tomato. Even if you want to lose weight, you have to do it in a sustainable way. Your dinner should contain carbohydrates (vegetables, fruits, or grains) and protein.

The recipes below contain everything your body needs.

Vegetable creams

Vegetable creams are easy to digest, fill, nourish and are easy to prepare. You can change vegetables depending on the season and look for different combinations to make the creams more original.

• Pumpkin and cinnamon
• Zucchini, garlic, and oatmeal
• Leek, onion, pepper, and dill
• Carrots and ginger

You can also add some legumes to get more protein into your body. Other interesting additions are:

• Brewer’s yeast: adds a fantastic aftertaste
• wheat germ: a very nutritious additive
• seaweed: helps to mineralize the body
• linseed oil: provides fatty acids

Gazpacho

Traditional gazpacho or vegetable smoothies are the perfect choice for hot, sunny days. In addition, it is a very healthy dish because it consists of a lot of raw vegetables.

Mix the following ingredients:

• Tomato
• Cucumber

• Red pepper
• Garlic
• olive oil
• Sea salt
• Vinegar

If you decide to have gazpacho, you should also eat some protein, such as cheese or fish.

Light lunches: Vegetables with mushrooms

Vegetables contain a lot of fiber and have relaxing properties for the body. They also have many other benefits, and our body is very good at digesting them. Therefore, they are perfect for a late lunch.

Choose your favorites: beans, chard, spinach and more. For protein, choose beans. Mushrooms are also rich in proteins and taste great when pan-fried with garlic, parsley and a little paprika.

Onion soup

Finally, we present a traditional and therapeutic recipe for cold days or when you feel that you have a cold.

Fry the onion until soft, add the broth, ground garlic, thyme, cumin, something spicy (e.g. peppers, pepper) and finally one raw egg. Mix well and your soup will be ready in two minutes.

You can serve it with whole grain toasts. Enjoy your meal!