Canary Seed – Recipe For Milk

Canary Island Mozga is a low-calorie plant that has gained enormous popularity recently. Canary Island seed contains a large amount of essential nutrients and has tremendous health benefits.

Canary seed seeds were originally used as food for birds. However, their beneficial properties were also discovered for humans. These seeds can be a perfect supplement to the diet, thanks to the fact that they are rich in enzymes and amino acids.

When they are dry, they have many nutrients, however, when soaked in water, they undergo a series of chemical processes that increase their fiber, cellulose and high-quality organic protein content.

In addition to the nutrients they provide, they are great for improving digestion. Canary seed can also improve liver function and cleanse your body.

As we know that many people have still not tried them, in the following article we want to share a recipe for canary seed milk and the benefits it can bring to our health.

How to make canary seed milk?

The preparation process is not complicated, but it should be started the day before.

Ingredients

• 6 tablespoons of canary seed seeds

• 4 glasses of water

A method of preparing

• Soak canary seed seeds in a glass of water and let it sit overnight.
• The next morning, strain the seeds and place them in a blender with the rest of the water.
• Blend them at high speed until you get a drink with a pale brown color.
• Filter the milk and discard any leftover seeds.

Way of consumption

• Drink a cup of milk for breakfast.
• You can drink another serving 2 to 3 times a day.

Canary seed seeds and their benefits

Canary seed consists of 16.6% high-quality protein and 11.8% dietary fiber. In the process of producing milk, the enzyme content of the seeds increases. Additionally, it helps the cells to better metabolize glucose.

When consumed regularly, these properties, along with vitamins and minerals, will positively impact several health aspects.

Improving digestion

The enzymes in canary seed milk aid the digestive process. They also help turn starch into glucose.

• The anti-inflammatory effect helps to slow down the irritation of the gastric mucosa.
• As a result, it prevents heartburn and ulcers.
• It also helps to balance bowel movements and prevents both constipation and diarrhea.

Protecting your heart health

This plant-based milk has become one of the best ways to fight bad cholesterol in your arteries.

• Its antioxidant compounds help prevent the formation of blockages. They also help to remove lipids and prevent diseases such as atherosclerosis.

• Among other things, it improves blood flow and helps to balance sodium levels.
• This helps to prevent high blood pressure.

It helps you lose weight

Due to its detoxifying and digestive properties, this drink has been found to be a good supplement for people who are trying to lose weight in a healthy way.

• While it’s not a miracle cure, its compounds help remove toxins from your body. This keeps them from interfering with metabolic activity.
• On the other hand, fiber increases the feeling of fullness. This reduces the need to “snack” on high-calorie foods.

Counteracting fluid retention

Canary seed milk is a diuretic, which increases kidney function. As a result, it helps to filter the fluids that are excreted in the urine.

This feature helps people suffering from edema diseases or inflammation. This is because by getting rid of the fluids you avoid complications and pain.

Cleansing the liver

The substances it contains slow down damage caused by free radicals. This drink also increases fat metabolism, which prevents slow digestion.

Fighting urinary tract infections

The nutrients of this drink help to strengthen the immune system. This helps the body to respond to infectious agents that affect the health of the urinary system.

At the same time, its diuretic effect cleans the urinary tract and bladder. This makes it easier to get rid of the microbes that cause infections.

Have you tried this delicious drink yet? Now that you know its benefits, don’t hesitate to make it at home so that you can take full advantage of its benefits.

You will love it!