Cod Au Gratin With Mayonnaise: Get To Know The Delicious Recipe!

Cod au gratin is a great dish that is perfect for people who want to lose a few kilos and for athletes. Learn about this fairly simple recipe.

Cod is an extremely versatile fish that can be prepared in many ways. By reading today’s article, you will learn what cod au gratin with mayonnaise is and how to prepare it. It’s a simple, healthy and tasty dish that is high in protein and key nutrients.

Each of us should eat more fish than meat, although this attitude is not popular today. Seafood has fewer calories and, interestingly, may be more nutritious than meat.

Cod – a fish worth including in your diet

As we noted earlier, this type of fish has a great nutritional content. It is low in calories and contains only 78 calories per 100 grams. Besides, it doesn’t have a lot of fat and is rich in omega 3 fatty acids.

The key fats present in cod help regulate the systemic inflammatory response. This means that they help reduce the risk of developing cardiovascular disease. We now know that cod should be eaten regularly, although it has been demonized over the years.

Cod has a higher protein content than other fish of the same family. That is why it is worth including it in a slimming diet or diet for athletes.

You must remember that proteins are key nutrients, so you must include them in your diet. According to research published in Advances in Nutrition , your intake of these nutrients should not fall below 3 grams per kilogram of body weight, and if you exercise regularly, you must consume 9 to 23 grams of protein.

Cod au gratin with mayonnaise

Later in this article you will find a delicious cod recipe that is loved by many.

Ingredients for a dish for 4 people

• 4 fresh cod loins (you can also use frozen or salted cod; the latter type must first be cleared of salt by soaking it in water for two days, changing the water 2-3 times a day)
• 1.10 kg of potatoes
• 2 ripe tomatoes
• 1 egg
• Extra virgin olive oil
• Salt
• Vinegar or lime or lemon

Prepare the mayonnaise

Cod au gratin with mayonnaise requires high-quality home-made mayonnaise prepared with extra virgin olive oil. You can use sunflower oil, but olive oil has better nutritional values.

Use extra virgin olive oil such as arbequina or arbosana for a mild mayonnaise.

Here are the steps to follow to prepare an exclusive homemade mayonnaise:

• Break the egg into a blender bowl and add citrus juice or vinegar and salt.
• Beat until smooth and start adding olive oil slowly so that everything turns into an emulsion (blend without moving up and down).
• Once you get the emulsion, beat the mixture by moving the mixer up and down.
• Finally, put the mayonnaise aside until it’s time to use it.

Bake the cod au gratin with mayonnaise

• First, preheat the oven to 175ºC. Then, peel and wash the potatoes and cut them into 0.5 cm thick slices.

• Grease a baking dish with one and a half tablespoons of extra virgin olive oil, toss the potatoes into it and put them in the oven as they cook longer than cod.
• Then grate the tomatoes and add them to the baked potatoes. Then put the cod loins on top.
• Bake the cod for 10-15 minutes. Now it’s time to use mayonnaise.
• Pour over the cod tenderloins when ready.
• Turn on the grill option in the oven and put the dish with the fish in it again.
• Bake until the top is golden brown.
• Remove the dish from the oven and serve the dish.

Cod au gratin can improve your diet

This dish is a great way to include fish in your diet. But don’t limit yourself to just him. There are many other ways to prepare seafood. This dish is sure to touch any of your senses, so try it out and be sure to introduce more fish into your diet.